Topic: Garlic

The "Tip of the Day" focuses on black garlic, a fermented product originally from Korea that reportedly helps lower blood pressure. Despite its appearance, it is described as having a sweet, chocolate-like flavor and a texture similar to roasted garlic. The hosts discuss the 4,000-year-old origins of the recipe and the specialized process required to create it.

Sir Richard Altman of Winnipeg is knighted, leading to a culinary tangent about "chislic" (fried mutton) and the use of garlic to mask the smell of lamb. The hosts discuss the differences between lamb, mutton, and goat meat.

John Martinez, known as "Garlic Belch," attained knighthood after contributing to the show. Other producers, including Wayne Ronakowski and Scott McKenzie, shared updates on CCW classes and a new No Agenda serial e-book publication. The hosts announce that the current style of knight rings will be discontinued at the end of the year.

New research suggests that eating cruciferous vegetables like broccoli and kale can significantly reduce lung cancer risk in smokers. However, the hosts discuss the side effect of intestinal gas, which one host attributes to the use of nitrogen fertilizers in non-organic farming.