Topic: Whole Grains

The FDA has proposed new rules for when manufacturers can use the word "healthy" on food packaging. To qualify, products must contain specific amounts of whole grains, fruits, or vegetables while staying under strict limits for saturated fat, sodium, and added sugars. The criteria are criticized as being easily gamed by processed food manufacturers.

Sorghum ranks as the third most popular grain globally, yet it remains difficult to find in American retail stores like Whole Foods. While widely consumed in Africa and other regions, the grain is often overlooked in the United States. A discussion of cooking methods includes the use of an Instant Pot and sourcing the grain through Amazon.