Topic: Spin Gym

Following a boycott of Equinox and SoulCycle, the hosts brainstorm a "Spin Gym" concept. The idea involves a hybrid workout where participants use spin bikes while simultaneously performing weightlifting exercises.

The Haymaker Collective in Chicago is highlighted as an "autonomous gym" training marginalized groups in self-defense against the radical right. This leads to a comedic tangent about the absurdity of expensive, high-intensity spin classes in Los Angeles.