Topic: Cold Turkey

A host shares the process of quitting marijuana after 14 months of sobriety, citing health incentives from a periodontist. The strategy involved quitting cold turkey, using a non-nicotine vape for oral fixation, and starting a complex technical project to channel newfound energy and productivity.

A host shares the personal story of quitting a 33-year smoking habit "cold turkey" as a wedding gift to his wife. The challenges of the first few weeks and the transition to a smoke-free lifestyle are discussed. Additionally, the website Pasta Run Music is promoted for a new donor.