The "John's Tip of the Day" segment reveals the full recipe for a pre-show energy milkshake. Ingredients include eight ounces of milk, bee pollen, chia seeds, two shots of frozen espresso, Bio-Sil collagen drops, and Carnation Breakfast Essentials chocolate powder. The mixture is blended twice to allow the chia seeds to thicken the drink into a rich milkshake.
